Simplify  WITH MICAELA  

What started as desperation to recover from my several chronic health conditions & chronic overwhelm, unfolded into a journey of realignment of my mind, body & spirit. With the help of slowing down, simplifying my life & minimizing the clutter that surrounded me, I was able to transform my health & my life. 

​

I know what it feels like to feel completely burnt out, constantly overstimulated, & completely disconnected from who you truly are at your core. I was right where you are, drowning from the the lack of rhythm in my days, from the pressure I was putting on myself to "do it all", & from the clutter that was piling up both physically & emotionally. My mental health & physical health were suffering badly. I saw doctor after doctor, tried every diet under the sun & tried to supplement myself out of the chaos. A physical treatment was never going to "fix" me. Instead what I needed was to pull back all the layers of coping & survival. I knew no one could come save me, I had to save myself. I needed to slow down, I needed to simplify & I needed to shed all the excess.

​

I started with the clutter in my home & within my schedule, which allowed me to finally breath & see clearly for the first time in a long time. I was then able to work through the emotional & relationship clutter that had built up since I was a child. It allowed me to get clear on the things I actually valued in life, which were never really "things". I valued being a mom, the healthy relationships in my life, my hobbies, as well as my mental & physical health. Slowing down, minimizing my physical belongings & emotionally decluttering, allowed me to finally live in alignment with these values. As a result my mental & physical health totally transformed. 

 

The chronic overwhelm you feel is not permanent. You can transform your life, you can find peace & I'm here to help you discover the woman thats always been within you.

​